The Value of a Simple List

Life is too short to ignore that which brings us joy. We deserve to engage with our hearts within the context of our lives. This core belief points directly to the value of a simple list.

A list means the path is opening before our eyes. The words that come to us immediately, fleetingly, are enough. Deeply insightful opportunities await. An array of ideas, from which we can choose.

Elegant by way of its simplicity, a list means our best is always good enough. A simple list affirms that we already carry the knowledge we need to move our soul’s purpose forward in the present.

Here are 23 ways that I bring consciousness to the art of simple listing to:

  1. Focus attention for manifestation
  2. Brainstorm anything
  3. Yield a set of finite results
  4. Explore a thematic approach
  5. Establish the realm of possibility
  6. Narrow a range of options
  7. Reinforce positive potential outcomes
  8. Function as a checksheet
  9. Identify problems or pain points
  10. Track work flow by process and team member
  11. Keep myself in “Choice”
  12. Explore potential solutions to a problem
  13. See fears and blocks
  14. Affirm positive beliefs about self or situations
  15. Identify next steps or options
  16. Render big ideas more manageable
  17. Know what is sufficient
  18. Exhaust a topic
  19. Examine probable scenarios
  20. Consider the road less traveled
  21. Establish group mind for collaboration
  22. Yield unforseen insights for individuals
  23. Move forward with ease and clarity

A simple list, once created, can be:

  • Ranked
  • Checked off
  • Circled “best of”
  • Step by Step
  • Categorized
  • Prioritized
  • Tasked
  • Assigned
  • Shared
  •  Chronological

One I have a simple list, I use it as a proactive, living, creation tool to activate the next steps in my heart’s desires while on my entrepreneurial journey. Here are 5 things I do with my lists:

  1. Transfer the actionable items to my calendar
  2. Make optimal choices for future action
  3. Rule out options that have low return on investment
  4. Make decisions based on pros and cons
  5. Generate new knowledge

For me, the value of the simple list is that it ultimately establishes order out of chaos, to find silence in the chatter, to capture our thoughts with immediacy, and systematically make sound decisions.

What are the ways you value the simple list?

Sherri L. McLendon, MA, is a presence based marketing public relations pro, conscious business coach, and lead content strategist with Professional Moneta International,http://www.professionalmoneta.com.

(C) 2017 BY SHERRI L. MCLENDON, ALL RIGHTS RESERVED. REPRINT WITH PERMISSION.

Why Journal as a Spiritual Practice?

Why would anyone keep a journal?

I use mine to whine, to rail, to complain… to call in change.
I use mine to chronicle, sort through, dig deep… to call in change.
I use mine to talk directly with Source, or to balance my inner selves… and call in change.
I use mine to workshop my relationships, grow my business, grow myself… and call in change.

Journalling is a text of the self. And the way I do it, it’s a text of the higher self. It’s about letting my lower self, my monkey mind, my cortisol laden brain clear out so my higher self and my purpose can get through.

Plain paper, an inspiring writing implement, the page, and you. What a beautiful way to start each day.

Start each day with Journaling as a Spiritual Practice.

Here is what I know is true:

I cannot lie on the page
I cannot commit to straight lines or neatness
I cannot always use words
I sometimes skip journaling as an avoidance tactic (see #1)
I sometimes journal when I have nothing to say just to clear the way
My journal is my refuge and solace

It’s the place where I write letters to my Mama, who isn’t here any longer. I write to my guardian angels and my divine feminine leaders. I write to my child and to my inner child. Blessings, prayers, poems, blurts, plans, welcome all.

I also write things I don’t intend others to see. My mother kept a journal where she “dumped” big blobs of worry. In everyday life, she was an optimistic person. I believe in my heart that she was able to see the bright side of things because she got them out of her psyche and onto the page.

I journal to cope. For decades, I’ve struggled with stress and seasonal blues. Journaling is my pathway through the dark months and back to light.

Due to the recent political climate, I have returned to my journal as a way to find a stillpoint in the chaos, a touchstone, a way to hear myself think and feel without the cacophany of monkey minds we encounter online and in life these days.

Taking this right action led to almost instantaneous infusions of energy and clarity. As my favorite poem by Max Ehrmann says, “Go out amidst the noise and the haste, and remember what peace there may be in silence.”

Find the silence where your inner voice resides with Journaling as a Spiritual Practice

This kind of silence isn’t the one of “keeping quiet.” It’s the place where we find our voices and meet our truth. It’s a place that’s above or beyond the commonplace in resonance. It’s the sacred space where journalling takes place.

My favorite way to journal is to prepare the space. I clear the table, lay out my tools as though I’m creating a formal place setting for a special dinner with a lover. I light a favorite candle: orange or nutmeg with coffee beans or spice. Ground and center. I open my eyes and begin to write. Stream of consciousness, the words spill over the page in blobs and blurts. I write without lines and without limits. Whatever comes, comes.

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Sherri McLendon offers Journaling as a Sacred Practice, first Mondays monthly through June 2018.

I write in different ways at different times of day. At night, I may write about why I cannot sleep, why the owl hoots at the dog who barks back, or I may make a list of gratitudes. Gratitude journaling at night is a beautiful way to close a day.

So you’ll find different types of journals scattered all over my house dedicated to different types of journalling. For most meanderings, I recommend an 8 1/2 by 11 sketchbook journal with no lines. Should you need boundaries, you’ll be the person defining those. If you choose an artist’s pad with spiral binding, decorate the front cover with fabric or special paper and trim to make the journal special to you.

Over the next 12 months, a beautiful group of women and I will work with a range of journalling techniques, tactics and tools gleaned from more than two decades of writing my way back to center. Learn more by clicking on the Journaling tab or one of the links in this post.

It’s my honor and joy to share this work from a place of gratitude and pure love of Journaling as a Spiritual Practice. 

So be it.

Sherri L. McLendon, MA, is a presence based marketing public relations pro, conscious business coach, and lead content strategist with Professional Moneta International,http://www.professionalmoneta.com.

(C) 2017 BY SHERRI L. MCLENDON, ALL RIGHTS RESERVED. REPRINT WITH PERMISSION.

Guest Author: Morgan Dragonwillow Reveals ‘Soul Prompts’

I am pleased to reveal the cover for Soul Prompts: Finding and Hearing Your Inner Voice.

Soul Prompts Book Cover2d

Soul Prompts is a spiritual writing experience that gives you a direct line to the source of inspiration.

If you could communicate with your soul would you?

If you could hear what your soul’s plan is for this life, would you want to hear it?

What if learning to communicate with your soul could help you get your words on the page?

Soul Prompts will help you connect to that voice within whether you want to have a deeper spiritual life, a better understanding of your purpose, discover which path to take next or to help you get your stories written.

Are you open to the possibilities?

It’s time to have a conversation with your soul.

This book is for you if you want to:

  1. Take your writing to a deeper level.
  2. Explore your connection to your soul.
  3. Live a more spiritual life.
  4. Have a better understanding of your writing journey.
  5. Figure out your next step.
  6. Discover where your words come from.
  7. Learn why your soul chose this life.

And so much more.

Soul Prompts: Finding and Hearing Your Inner Voice – Paperback and ebook – coming out this October!

This beautiful cover was created by the artistic and wonderful Andrea Moore! Working with her was a pleasure and she was very patient with my questions and suggestions until we were both happy with the results! If you are working on a book and don’t have a cover yet, I highly recommend you have a chat with her!

Andrea Moore a

Cover Artist

Andrea Moore grew up in a town so small, on top of a marsh, that the mosquito was considered the city bird. She uses her degree in computer graphics and her artistic abilities to sprinkle joy throughout local consignment shops and Etsy. Andrea is now breaking out of the box further as she explores the adventures of book cover creating.

Fun Trivia Game

What’s a party without a game? In this game you will hop from one blog to the next, finding the clues and when you think you have the answer, go back to Morgan Dragonwillow’s post, Soul Prompts Book Cover Reveal Party, and put the answer in the comments. The first person with the correct answer will win a signed copy of Soul Prompts and a $10 Amazon gift card. Have fun!

Question:

Where in the world is one of my favorite places to sit or walk and connect with the source of creation and to remember we are all one?

This is the last stop in the Soul Prompts Book Cover Reveal Party. Have you figured out the answer to the question yet? Here is your last clue! There is a famous tree on this trail and it is part of the trail’s name. Take a guess if you haven’t figured it out and put your answer in the comment section of Soul Prompts Book Cover Reveal Party

Thanks for playing along!

Me aAuthor

Morgan Dragonwillow is a poet, survivor, lover of all things magical, dancing with words, recovering perfectionist, and indie author that (mostly) doesn’t let her fears get in the way of her passion for writing and creating. She is team leader at @StoryDam and creatrix of #OctPoWriMo. She lives in Marietta, Ga. with her loving and patient partner, their dog that thinks she’s a princess, and the cat that reminds her that she isn’t.

 

 

 

 

Goodreads Book Giveaway

Soul Prompts by Morgan Dragonwillow

Soul Prompts

by Morgan Dragonwillow

Giveaway ends September 27, 2014.

See the giveaway details
at Goodreads.

Enter to win